If you`ve been trying to lose weight for any length of time you`ve probably figured out there`s always another reason to go off Plan right around the corner! We just had one....the first long weekend of the summer, when the difference between interest in losing weight and commitment to losing weight becomes very apparent!
If it is your plan to lose weight over the summer then you need to have a really good think about the statement above! And I say think because, like any goal, weight loss must begin in the mind. If you do not consciously commit to staying on Plan all summer,even when it's inconvenient, especially when it's inconvenient, you will be cha-cha-ing with your weight all summer long! And then it's Labour Day, and then Thanksgiving, then Christmas, then....well you get the picture. Trust me, I know the difference between interest and commitment. I have been interested in losing weight many, many times! :)
Here's how you know if you're interested or committed:
when the weekend rolls around do you have a weekend Plan or
does your Plan go out the window until Monday?
Pretty simple test, right?
So, which are you, interested or committed?
3 comments:
Hi, Joanne,
Have you listened to John Lloyd Young's cd yet?
Patricia
pmueller92@gmail.com
Hi Patricia, I have listened to it and he's is a good as you say he is, especially his falsetto! Had my husband listen too as he saw him in the Jersey Boy's movie. Thanks for sharing him! Joanne
Gluten Free Cauliflower Crust or Garlic Bread….
via The 21 Day Challenge
2 cups cauliflower, approx 1 head of cauliflower
2 cups shredded cheese (your choice)
2 eggs
1/4 cup of almond flour or unsweetened coconut
1 tsp salt
Seasoning to taste
Butter or coconut oil
This looks like it could be really yummy! Continuation of Fridays meeting, the photo looks just like garlic bead! DarleneL
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