We're getting to the time of the Christmas season when even those who've managed to resist the holiday temptations start to crumble under the constant barrage of food coming at them from all directions! It's everywhere!
And oddly enough this is also the time when the meeting rooms start to empty out! Why??? I know you're busy, I know you're frustrated and I know sugary foods are being eaten and weight is being gained. Even more reason to come to weigh in and attend your meeting!
Please, please remember, there is no judgement at the scale and no judgement in the meeting. Just lots of ideas to help you change your relationship with holiday food. Wouldn't it be amazing to let go of the incredible power that food has over you and feel in control for perhaps the first time ever?
Meetings can help you with that. :)
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