So, just how committed are you to changing?

"If you do what you've always done, 

you'll get what you've always got."

Many of us are in the same boat and that boat is floatin' down denial!  We want to lose weight but we really, REALLY, don't want to make the changes necessary to do so.  We join WW, we get our allotted daily Points Plus Values and what are the very first foods we look up in our Pocket Guides?  We all rush to find how much pizza, ice cream, chips and pie, oh my, we can eat and still lose weight! Right?  We don't want to change.

Even though we are advised that the way to lose weight is to put most of our Points Plus Values towards Power Foods, we don't....we don't want to accept that in order to lose we must change.  And for most of us that means changing what, and the way, we've been eating for much of our lives....."If you do what you've always done, you'll get what you've always got." 

It's not easy but I truly believe WW can guide you through those changes IF you commit to making small, consistent, daily efforts.  So try the monthly routines and member tips, put more Power Foods in your daily diet, add that walk into your day.  Do those things and, presto-change-o, you're no longer doing what you've always done!

No, it's not easy but guess what?  It's not that hard either.  

And if you want to change and just won't, or can't, do it,

perhaps you need to ask yourself "why?".  

Maybe the answer to your "why" is holding you back.  

Think about it.