Do you take care of you?

Taking care of ourselves can mean so many different things. For some it means creating healthier eating and activity habits.  For others it means keeping some of your precious time for yourself.  For some it means letting go of all the little bat-shit-crazy negative thoughts from the past.

If you are like me, you are, or at one time have been, all of the above! 

It's very time consuming. 

Take a break, "the greatest gift you can give yourself is a little bit of your own attention".  

Anthony J. D'Angelo

And if taking care of yourself because you matter is not enough, think about this...